Tag: Recipes

3 ways to Eat Healthy at The Office

When hunger strikes at the office, it helps to be prepared to keep your nutritional goals on the right path. Eating lunch – or dinner, depending on your schedule – during the work day is a given for most people. Snacking is probably also part of the office routine. To make healthy food choices, it's... continue reading

Health Benefits of a Gluten-Free Diet

A gluten-free diet has many benefits, especially for someone with celiac disease. Here are the main benefits of a gluten-free diet: May Relieve Digestive Symptoms Most people try a gluten-free diet to treat digestive problems. These include bloating, diarrhea or constipation, gas, fatigue and many other symptoms. Studies have shown that following a gluten-free diet... continue reading

Puréed Diet: What to Eat and What to Avoid

The puréed diet can offer a good deal of variety, but you may find that certain foods are easier to purée or blend smoothly than others. Each type of food needs a different approach. Fruits All fruits will soften when cooked, but it will be easier to achieve a smoother consistency if you peel fruits... continue reading
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