Tag: Diet

The Gluten-Free Diet: What to Eat and What to Avoid

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it... continue reading

Health Benefits of a Gluten-Free Diet

A gluten-free diet has many benefits, especially for someone with celiac disease. Here are the main benefits of a gluten-free diet: May Relieve Digestive Symptoms Most people try a gluten-free diet to treat digestive problems. These include bloating, diarrhea or constipation, gas, fatigue and many other symptoms. Studies have shown that following a gluten-free diet... continue reading
Spanish »