Category: Party Time

3 ways to Eat Healthy at The Office

When hunger strikes at the office, it helps to be prepared to keep your nutritional goals on the right path. Eating lunch – or dinner, depending on your schedule – during the work day is a given for most people. Snacking is probably also part of the office routine. To make healthy food choices, it's... continue reading

Puréed Diet: Benefits and How It Works

A puréed diet is a texture-modified diet in which all foods have a soft, pudding-like consistency. This diet is often recommended for people who can't eat solid foods because of a health concern or injury that prevents normal chewing or digestion.1 The goal of a puréed diet is to provide a variety of foods that... continue reading

Puréed Diet: What to Eat and What to Avoid

The puréed diet can offer a good deal of variety, but you may find that certain foods are easier to purée or blend smoothly than others. Each type of food needs a different approach. Fruits All fruits will soften when cooked, but it will be easier to achieve a smoother consistency if you peel fruits... continue reading
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